Introduction: Lemon balm tea benefits have earned this remarkable herb a special place in natural medicine across Africa and the world. Made from the leaves of Melissa officinalis, a member of the mint family, lemon balm tea has a gentle lemony flavor and powerful calming properties. Used for centuries to treat anxiety, insomnia and digestive problems, lemon balm is one of nature’s most effective stress relieving herbs and a valuable addition to any herbal tea collection.
Health Benefits:
- Reduces stress and anxiety naturally
- Promotes restful sleep and relieves insomnia
- Supports healthy digestion and relieves bloating
- Improves mood and mental clarity
- Has powerful antiviral properties
- Relieves headaches and migraines
- Supports healthy thyroid function
- Used traditionally to treat cold sores and skin conditions
How To Make Lemon Balm Tea:
- Steep fresh or dried lemon balm leaves in hot water for 10 minutes
- Strain and add honey and lemon to taste
- Drink in the evening for best sleep results
- Combine with chamomile for extra calming effect