Introduction: Lemongrass tea benefits have made it one of the most popular herbal drinks across Africa and Asia. Made from the fresh or dried leaves of Cymbopogon citratus, lemongrass tea has a fresh citrusy flavor and powerful medicinal properties. Widely grown across East and West Africa, lemongrass is one of the most accessible and versatile medicinal herbs on the continent and has been used for generations in African traditional medicine and cooking.
Health Benefits:
- Powerful detoxification and liver cleansing properties
- Supports healthy digestion and relieves bloating
- Lowers high blood pressure naturally
- Has powerful antibacterial and antifungal properties
- Boosts immunity and fights infections
- Relieves anxiety and promotes relaxation
- Supports healthy cholesterol levels
- Used traditionally to treat fever and malaria
How To Make Lemongrass Tea:
- Chop fresh lemongrass stalks and boil in water for 10 minutes
- Strain and add honey and ginger to taste
- Drink daily for best detox results
- Add hibiscus for extra color and flavor