Introduction :Hibiscus tea benefits have made it one of the most popular herbal drinks across Africa and the world . Made from the dried petals of the hibiscus flower (Hibicsus sabdariffa), this deep red tea has a tarf refreshing flavour and an impressive list of health benefits .Known as zobo in nigeria,bissap in senegal and karkade in egypt hibiscus tea is deeplybrooted in african culture and has been enjoyed for several centuries across the continent .
Health benefits
Lowers high blood pressure naturally
Rich in vitamin C that boosts immunity
supports healthy weight loss and metabolism
supports healthy cholesterol levels
used in traditionally to treat fever and colds
supports healthy digestion and liver function
has naturally antibacterial properties
How to make hibiscus tea
Boil dried hibiscus petals in water for ten minutes
strain and add honey or ginger to taste
serve hot or chilled over ice
add lemon for extra vitamin c boost